Weigh In record (no journal entry) for 19 February 2018
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91.2 kg
Lost so far: 0.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1170 kcal
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Fat: 54.05g | Prot: 64.41g | Carbs: 102.04g.
Breakfast: Total Greek Yoghurt. Lunch: Marks & Spencer Feta & Olive Greek Salad, John West Infusions Tuna - Chilli & Garlic. Dinner: Heinz Baked Beans , Asda 100% Beef Burgers Quarter Pounder, Tesco Chunky Chips. Snacks/Other: Lucozade Caribbean Crush. more...
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Losing 0.9 kg a Week
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