Weigh In record (no journal entry) for 19 February 2018
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139.3 kg
Lost so far: 7.7 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2235 kcal
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Fat: 118.27g | Prot: 91.66g | Carbs: 199.73g.
Breakfast: Goldähren Vollkorn Toast, Nordsee Dillhappen . Lunch: Sahnesauce, Bofrost Schweinefilet-Medaillons, Holstensegen Knusper Rösti-Ecken. Dinner: Döner Kebab. Snacks/Other: Lindt Creation Pistazie, Kinder Riegel (12,5g). more...
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Losing 1.4 kg a Week
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 Comments
Guten Morgen und einen guten Wochenstart!
19 Feb 18 by member: Nizzy1988
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Danke ☺️ Gleichfalls 🙋♀️
19 Feb 18 by member: cappokiss
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19 Feb 18 by member: michi_live
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19 Feb 18 by member: cappokiss
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cappokiss's Weight History
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