Weigh In record (no journal entry) for 19 February 2018
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1127 kcal
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Fat: 60.90g | Prot: 71.37g | Carbs: 90.05g.
Breakfast: Tahıllı Ekmek, Altınkılıç Kefir, Tahsildaroğlu İzmir Tulum, Haşlanmış Yumurta. Lunch: Brokoli. Dinner: Baştacı Et Döner , Tavuk Baget. Snacks/Other: İçim Fit Süt Çikolatalı, Süt, Kuru Hurma, Fıstık Ezmesi. more...
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Losing 0.6 kg a Week
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Guzidemertcan's Weight History
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