Weigh In record (no journal entry) for 19 February 2018
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76.5 kg
Lost so far: 6.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1334 kcal
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Fat: 64.52g | Prot: 63.43g | Carbs: 124.79g.
Breakfast: Sondey Reiswaffeln mit Milchschokolade, Kaffee mit Milch und Zucker. Lunch: Dulano Leberwurst Fein, Mehrkornbrötchen. Dinner: OceanSea Forellen Filets ohne Haut, Thomy Remoulade, Grafschafter Eiweißbrot. Snacks/Other: Erdbeeren. more...
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Losing 0.5 kg a Week
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