Weigh In record (no journal entry) for 19 February 2018
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65.1 kg
Lost so far: 19.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1544 kcal
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Fat: 52.00g | Prot: 123.75g | Carbs: 155.01g.
Breakfast: Pakkasmarja Mustikka, Maitokahvi, K-Menu Rasvaton Raejuusto, Myllärin Luomu Ruishiutale, Pirkka Kaurahiutale. Lunch: Soijasuikale-wok. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Punajuuri-kikhernekeitto. Snacks/Other: Lohilo Proteiinijäätelö, Cashewpähkinät, Mantelit, Maapähkinävoi, Vaasan Taikaruis 100% Ruisviipaleet. more...
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Losing 0.2 kg a Week
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