Weigh In record (no journal entry) for 19 February 2018
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2245 kcal
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Fat: 48.90g | Prot: 120.44g | Carbs: 312.18g.
Breakfast: Mandariini, Banaanit, Alpro Natural, Aamiaisviljavalmiste, Kalanmaksaöljy, Thick Sliced Brown Bread, Tyrnimarja, Rasvaton Maitorahka, Raejuusto 2%, Puolukka, Suodatinkahvi. Lunch: Verkkokauppa.Com Evolver Whey Protein Chocolate, Kaurahiutale, Auringonkukansiemenet Kuoritut, Chia-Siemen, ruishiutale, Pellavansiemen, soijarouhe, punaiset linssit, Honey. Dinner: Hunajamelonit, Porkkanat, Kesäkurpitsa, Appelsiinit, Verso Härkis Tex Mex, X-Tra Ketsuppi, Myllyn Paras Täysjyvä Lasagne, Sipulit, kylmäpuristetty rypsiöljy, keräkaali, Red Onions, Purukumi (Sokeriton), Tee (Makeuttamaton), oliivi, Omena, ruisleipä. Snacks/Other: Oululainen Hapankorppu, Lanttu, Atria Perhetilan Kanafilee Ohuen Ohut, Rasvaton Maitorahka, Puolukka, Kermajuusto 17%, ruisleipä. more...
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2256 kcal
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Exercise:
Standing - 2 hours and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Fitness Training (Workout) - 20 minutes, Gym - 1 hour and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Resting - 9 hours and 35 minutes. more...
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Gaining 1.2 kg a Week
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pekkis61's Weight History
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