Weigh In record (no journal entry) for 19 February 2018
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58 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1727 kcal
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Fat: 61.03g | Prot: 51.55g | Carbs: 251.70g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Komkommer (Geschild), Volkoren Brood, Appels, Valblanc Verse Kaas met Bieslook. Dinner: Groene Snijbonen, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Milka Paaseitje, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 3.5 kg a Week
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