Weigh In record (no journal entry) for 19 February 2018
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63 kg
Lost so far: 14.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1081 kcal
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Fat: 29.28g | Prot: 35.08g | Carbs: 180.24g.
Breakfast: Молокія Йогурт 2,5%, Кофе (из Молотых Зерен), Грецкие Орехи, Изюм, Trapeza Хлопья Гречневые. Lunch: Тушённая Грудка с Овощами, Trapeza Хлопья Гречневые, Тыквенный Суп- Пюре. more...
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Gaining 0.9 kg a Week
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oksiqwest's Weight History
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