Weigh In record (no journal entry) for 19 February 2018
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85 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2075 kcal
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Fat: 72.55g | Prot: 217.07g | Carbs: 133.62g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Domatesler, Tavuk Ciğeri. Lunch: Karışık Yeşil Salata, Yayla Yeşil Mercimek, Tavuk Göğüs Eti. Dinner: Pirinç Pilavı, Lor Peyniri, Palamut Izgara. Snacks/Other: Pişmiş Brokoli (Taze Olandan), Salatalık, Domatesler, Fındık. more...
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2279 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.3 kg a Week
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ertugrul 1's Weight History
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