Weigh In record (no journal entry) for 19 February 2018
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82.9 kg
Lost so far: 11.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1411 kcal
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Fat: 109.84g | Prot: 84.22g | Carbs: 16.42g.
Breakfast: Blooker Cacao, Jumbo Verse Slagroom, Galbani Mascarpone. Lunch: AH Roombrie 60+, Atkins Crispbread Knackebrod. Dinner: AH Champignons, Knoflook, AH Gerookte Spekreepjes, AH Gehakt Half-om-Half, AH Verse Zuurkool, AH Mozzarella. Snacks/Other: Plus Chocolade Extra Dark 85%. more...
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Losing 1.4 kg a Week
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Ezzie72!'s Weight History
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