Weigh In record (no journal entry) for 19 February 2018
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90 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1619 kcal
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Fat: 64.63g | Prot: 83.07g | Carbs: 177.96g.
Breakfast: Nutiva Семена Чиа, Ясно Солнышко Гречневые Хлопья, Простоквашино Молоко Отборное 3,5%, Изюм, Грецкие Орехи. Lunch: Киндер Шоколад, Сыр Чечил, Кофе, Рафаэлло Конфета, Куриная Грудка Отварная, Хурма. Snacks/Other: Яшкино Вафли Сливочные, Форель Слабосоленая, Белый Хлеб. more...
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2381 kcal
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Exercise:
Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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