Weigh In record (no journal entry) for 19 February 2018
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120.6 kg
Lost so far: 8.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2728 kcal
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Fat: 44.07g | Prot: 186.50g | Carbs: 407.15g.
Breakfast: Golden Toast American Sandwich (38g), Gekochtes Ei. Lunch: Rindergulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Bauern Spätzle, Äpfel, Cocktailtomaten, Blumenkohl, Metzger Kaiserfleisch. Dinner: Schwartau Rote Pflaume, Berchtesgadener Land Topfen Mager. Snacks/Other: Orangen. more...
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4464 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Exercise machine (moderate) - 45 minutes, Driving - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 1.4 kg a Week
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