Weigh In record (no journal entry) for 19 February 2018
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64.6 kg
Lost so far: 5.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1635 kcal
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Fat: 75.19g | Prot: 145.19g | Carbs: 98.73g.
Breakfast: Молоко (Цельное Молоко), Energy Diet Chocolate Mousse. Lunch: Куриное Филе на Гриле, Креветки (Вареные или на Пару), Яичный Белок. Dinner: Молоко (Цельное Молоко), Energy Diet Chocolate Mousse. Snacks/Other: LatteR Молоко Безлактозное 1,5%, Energy Diet Chocolate Mousse, Орехи Кешью, Кедровые Орехи , Орехи Кешью. more...
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Gaining 0.7 kg a Week
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ksenja163's Weight History
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