Weigh In record (no journal entry) for 19 February 2018
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54.6 kg
Lost so far: 3.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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945 kcal
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Fat: 33.95g | Prot: 44.42g | Carbs: 117.25g.
Breakfast: Ряженка, Киви, Яблоко, Апельсин, Банан, Овсянка. Lunch: Активиа Йогурт, Хлебец, Винегрет, Пшено, Тефтели. Dinner: Творог. Snacks/Other: Сыр Российский, Хлеб из Цельной Пшеницы, Гречневый Суп. more...
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Losing 1.4 kg a Week
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pbrizgalova03's Weight History
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