Weigh In record (no journal entry) for 19 February 2018
|
63 kg
Lost so far: 1.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1691 kcal
|
Fat: 74.48g | Prot: 108.00g | Carbs: 143.61g.
Breakfast: Maapähkinävoi, Banaanit, Hunaja, Elovena Kaurapuuro, Valio A+ Luonnonjugurtti. Lunch: Herttua Ranskalainen Salaatinkastike, Rainbow Rasvaton Raejuusto 0,2%, Tomaatit, Salaatti, Kariniemen Kananpojan Minuuttipihvi. Dinner: Pakkasmarja Puolukka, Tapolan Mustamakkara. Snacks/Other: Valio Arki Juusto, Oivariini Vähärasvaisempi, Vaasan Maukas Näkki, X-Tra Avokado, Rainbow Riisikakku. more...
|
|
1601 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|