Olam_oxi's Journal, 19 Feb 18

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Weigh In record (no journal entry) for 19 February 2018

69 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2018:

1570 kcal

Fat: 54.07g | Prot: 79.38g | Carbs: 193.07g. Breakfast: Яичница с овощами, Кофе с Молоком, Кофе с Молоком, Вафли с бананом. Lunch: Салат из Помидоров и Огурцов, Мистраль Булгур. Dinner: Herbalife Вечерний Коктейль, Herbalife Формула 3 Белок. Snacks/Other: Horeca Select Финик Сушеный с Косточкой, Зеленое Яблоко. more...

2050 kcal

Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 1.8 kg a Week

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Olam_oxi's Journal, 19 Feb 18

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Olam_oxi's Weight History