Weigh In record (no journal entry) for 19 February 2018
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88.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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675 kcal
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Fat: 29.83g | Prot: 82.42g | Carbs: 16.05g.
Breakfast: Простоквашино Молоко 3,5%, Миндаль, Жареное Яйцо. Lunch: Куриное Филе Вареное. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 1.1 kg a Week
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