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5:40
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65.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1550 kcal
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Fat: 58.70g | Prot: 73.00g | Carbs: 208.20g.
Breakfast: Белый Хлеб, Сыр Российский, Good Day Instant Coffee (Carrebian Nut), Овсяноблин, Манная Каша на Молоке, Сыр Сулугуни. Lunch: Борщ, Плов. Dinner: Овощное Рагу, Котлета Куриная. Snacks/Other: Мандарины, Яблоко Голден, Печенье к Чаю, Мандарины, Мандарины. more...
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2074 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Ascorbinka's Weight History
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