Weigh In record (no journal entry) for 19 February 2018
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72 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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779 kcal
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Fat: 28.02g | Prot: 34.84g | Carbs: 105.17g.
Dinner: Telur Goreng, Margarin, Bawang Merah, Bawang Putih, Kangkung, Tahu Kukus. Snacks/Other: Kraft Keju Singles 40% Kurang Lemak, Pisang. more...
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1950 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Cooking - 30 minutes, Motorbike Riding - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.0 kg a Week
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desiindri's Weight History
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