Weigh In record (no journal entry) for 19 February 2018
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82.1 kg
Lost so far: 18.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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989 kcal
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Fat: 3.45g | Prot: 13.83g | Carbs: 251.72g.
Breakfast: Апельсин, Гранат, Красное Яблоко, Банан. Lunch: Красное Яблоко, Апельсин. Dinner: Гранат, Банан, Апельсин. Snacks/Other: Апельсин. more...
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Losing 4.4 kg a Week
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