Weigh In record (no journal entry) for 18 February 2018
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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779 kcal
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Fat: 31.29g | Prot: 41.11g | Carbs: 84.20g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Bife de Carne de Vaca, Couve Manteiga Crua, Alface. Dinner: Taeq Sanduíche Natural Frango e Salada, Gengibre, Suco de Abacaxi. more...
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Losing 1.4 kg a Week
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kika seixas's Weight History
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