Weigh In record (no journal entry) for 18 February 2018
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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2512 kcal
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Fat: 94.08g | Prot: 97.60g | Carbs: 291.96g.
Breakfast: Sapori Panforte Morbido, Rossi Meringhe, Caffè Espresso, Latte Scremato, Miele, Buondì Buondì. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Lonza di Maiale (alla Contadina), Vino da Tavola, Migliaccio, Crostata alla Marmellata, Costolette di Maiale, Fegato, Bollito di Maiale, Tagliatelle Integrali con Sugo di Carne, Barilla Pasta, Salame, Parma Coppa. more...
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1693 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Standing - 1 hour and 15 minutes, Driving - 1 hour and 12 minutes, Watching TV/Computer - 40 minutes, Sitting - 1 hour and 10 minutes, Sleeping - 11 hours and 50 minutes, Resting - 6 hours and 13 minutes, Reading - 1 hour and 15 minutes. more...
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Gaining 4.2 kg a Week
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