Almost there!
|
63.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
1064 kcal
|
Fat: 73.66g | Prot: 91.17g | Carbs: 5.33g.
Breakfast: Woolworths Unsweetened Almond Milk , Coffee, Coco Earth Liquid Coconut Premium Oil. Lunch: Scivation Xtend Ripped, Bulk Nutrients Beef Protein Isolate . Dinner: Minced Beef, Egg, Bacon Fat (Cooked) , Bacon. Snacks/Other: Coffee, Blue Diamond Almond Breeze Unsweetened Almond Milk, Coco Earth Liquid Coconut Premium Oil, Blue Diamond Almond Breeze Unsweetened Almond Milk, Coffee, Blue Diamond Almond Breeze Unsweetened Almond Milk, Coffee. more...
|
|
2160 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miss-Tammie's Weight History
|