Weigh In record (no journal entry) for 18 February 2018
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94.5 kg
Lost so far: 7.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1018 kcal
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Fat: 41.12g | Prot: 98.60g | Carbs: 62.23g.
Breakfast: Green Grocer's Black Forest Fruits, Body & Fit Low Calorie Meal Women, Jumbo Magere Yoghurt. Lunch: Appels (zonder Schil), Jumbo Walnoten Ongezouten, Lijnzaad, Lidl Magere Kwark. Dinner: Gemengde Sla, Jumbo Shoarmavlees, Heinz Curry. Snacks/Other: Mandarijn, AH Snack Tomaatjes , Body & Fit Smart Bar. more...
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172 kcal
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Exercise:
Walking (slow) - 3/kph - 52 minutes, Apple Health - 23 hours and 8 minutes. more...
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Losing 0.3 kg a Week
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iheijnen's Weight History
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