Weigh In record (no journal entry) for 18 February 2018
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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2083 kcal
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Fat: 91.85g | Prot: 80.09g | Carbs: 241.05g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Herbalife Chá NRG. Lunch: Suco de Goiaba, Cenouras Cozidas, Abobrinha Cozida, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Batatas (sem Casca, sem Sal, Fervido). Dinner: Bolo de Chocolate, Brigadeiro, Sadia Mini Pizza Mussarela. Snacks/Other: Suco Verde, Mais Fruta Suco Verde, Picolé. more...
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1670 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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najarafit's Weight History
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