Weigh In record (no journal entry) for 18 February 2018
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1253 kcal
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Fat: 34.16g | Prot: 118.00g | Carbs: 113.48g.
Breakfast: Ironman Protein Bar Banana, Вкуснотеево Творог 0,5%, Якобс Кофе 3 в 1. Lunch: Сырок Глазированный, Сметана, Обычные Блины. Dinner: Нескафе Кофе 3В1 Мягкий, Творог (Полностью Обезжиренный). Snacks/Other: Краски лета Летняя Смесь. more...
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Losing 4.9 kg a Week
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serebryanaya65's Weight History
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