Weigh In record (no journal entry) for 18 February 2018
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87.6 kg
Lost so far: 14.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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2502 kcal
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Fat: 191.60g | Prot: 162.50g | Carbs: 28.26g.
Breakfast: Café, Aceite de Coco, Tonadita Manteca. Lunch: Espinaca Congelada, Molino Cañuelas Aceite de Oliva, Sturla Harina de Lino, el Ribeño Queso Cremoso, Aceite de Oliva, huevo, Pechuga de Pollo (sin Comer la Piel). Dinner: Molino Cañuelas Aceite de Oliva, Palta Hass, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: el Ribeño Queso Cremoso, Café, Sturla Harina de Lino, Psyllium Semillas, Aceite de Oliva, huevo. more...
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Losing 3.2 kg a Week
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miguel.arg's Weight History
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