Weigh In record (no journal entry) for 18 February 2018
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118.9 kg
Lost so far: 5.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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2370 kcal
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Fat: 127.16g | Prot: 64.77g | Carbs: 239.48g.
Breakfast: Tee (Haudutettu), Valio Rasvaton Maitojauhe. Lunch: Porkkanat, Rainbow Suomalainen Jauhoinen Peruna, Kotimaista Sika-Nauta Jauheliha 23%, Valio Rasvaton Maitojauhe, Valio Voi, Rainbow Juustokerma. Dinner: Pingviini Lakritsi Kermajäätelö, Porkkanat, Apetit Kukkakaali-Parsakaali Gratiini. Snacks/Other: Pannukakku. more...
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3077 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Sleeping - 22 hours and 44 minutes. more...
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Losing 0.5 kg a Week
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