Weigh In record (no journal entry) for 18 February 2018
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61 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1394 kcal
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Fat: 89.05g | Prot: 78.02g | Carbs: 70.47g.
Breakfast: Ghee, Ovo Mexido. Lunch: Peito de Frango, Salada Verde Mista, Azeite de Oliva Extra-Virgem, Brócolis, Batata Doce Cozida. Dinner: Elegê Manteiga Extra com Sal, Ovo Mexido, Aipim (Cozido), Salada de Folhas, Azeite de Oliva Extra-Virgem. more...
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Losing 4.2 kg a Week
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