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giguerreira
Journal
18 Feb 18
giguerreira's Journal, 18 Feb 18
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Weigh In record (no journal entry) for 18 February 2018
68.9 kg
Lost so far:
5.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2018:
291 kcal
Fat: 14.12g | Prot: 15.33g | Carbs: 28.69g.
Breakfast:
Vitalin Semente de Chia, Melão.
Lunch:
Pizza Low Carb.
more...
1874 kcal
Exercise:
Sleeping - 56 minutes, Aerobics - 20 minutes, Resting - 22 hours and 44 minutes.
more...
Losing 1.3 kg a Week
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giguerreira's Weight History
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