Weigh In record (no journal entry) for 18 February 2018
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81.1 kg
Lost so far: 5.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1000 kcal
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Fat: 32.29g | Prot: 90.13g | Carbs: 86.65g.
Dinner: Minute Rice Basmati, Baked or Broiled Salmon. Snacks/Other: America's Choice Natural Almonds, Biscotti Cookie (Italian Sugar Cookie), Dannon Greek Yogurt - Strawberry, Salmon, Dairyland 1% Cottage Cheese, Piller's Turkey Bites. more...
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Gaining 7.0 kg a Week
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darioagnolin's Weight History
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