Weigh In record (no journal entry) for 18 February 2018
|
61.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 February 2018:
|
1395 kcal
|
Fat: 92.07g | Prot: 73.15g | Carbs: 73.64g.
Breakfast: Kefir de Leite, Mamão Papaia, Ovo Cozido, Café com Leite Integral. Lunch: Tomates Cereja, Rúcula, Atum em Óleo (Enlatado), Frimesa Nata, Champignon. Dinner: Salame, Tirolez Ricota, Seara Lombo tipo Canadense, Cheesecake com Frutas. Snacks/Other: Cheesecake, Equilibrato Mousse de Goiaba, Damascos. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
narilane68's Weight History
|