Weigh In record (no journal entry) for 18 February 2018
|
57.4 kg
Lost so far: 8.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2018:
|
1091 kcal
|
Fat: 34.98g | Prot: 88.84g | Carbs: 111.37g.
Breakfast: Telur Puyuh, Telur Puyuh, Ikan Kembung Balado, Ikan Kembung Balado, Bakso Ayam. Lunch: Sayap Ayam, Rambutan, Rambutan, Rambutan, Rambutan, Rambutan, Rambutan, Duku, Duku, Rambutan, Duku, Bakso Ayam, Rambutan, Duku, Rambutan, Duku. Dinner: Ikan Kembung Balado. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|