Weigh In record (no journal entry) for 18 February 2018
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115.8 kg
Lost so far: 13 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1797 kcal
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Fat: 62.74g | Prot: 63.23g | Carbs: 253.32g.
Breakfast: Royal Gelatina Cereja, Iogurte Grego, Banana Prata. Lunch: Sorvete, Pepino (Descascado), Predilecta Milho Verde em Conserva, Ovo Cozido, Alface, Tomates. Dinner: Pepino (Descascado), Predilecta Milho Verde em Conserva, Alface, Aurora Linguiça Toscana, Queijo Mozzarella, Tomates, Pão Francês. Snacks/Other: Hershey's Barra de Cereal Light Morango, Tang Refresco em Pó, Royal Gelatina Cereja, Biscoito de Polvilho, Hershey's Barra de Cereal Light Morango, Banana Prata. more...
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6576 kcal
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Exercise:
Reading - 6 hours, Dormir - 8 hours, Grocery Shopping - 4 hours, Weight Training (moderate) - 2 hours, Stairs (Climbing Stairs) - 1 hour, Apple Health - 45 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Karierguy's Weight History
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