Weigh In record (no journal entry) for 18 February 2018
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84.9 kg
Lost so far: 18.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1932 kcal
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Fat: 21.28g | Prot: 157.94g | Carbs: 266.21g.
Breakfast: Myprotein Impact Whey Protein - Chocolate Caramel Flavour, Alnatura Haferflocken, Nöm Fasten Milch 0,9% Fett, Zimt, Banane. Lunch: Almare Thunfisch Filets in Eigenem Saft & Aufguss, Golden Sun Basmati Reis, Gartengold Feine Gemüsemischung. Dinner: Myprotein Impact Whey Protein - Chocolate Caramel Flavour, SPAR Erdbeeren Tiefgekühlt, Arla Skyr Natur. Snacks/Other: Myprotein BCAA, Myprotein Omega 3, Kaffee mit Milch, Pink Lady Äpfel. more...
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Losing 1.3 kg a Week
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alexkolacz1's Weight History
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