Weigh In record (no journal entry) for 18 February 2018
|
56.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2018:
|
1544 kcal
|
Fat: 30.49g | Prot: 140.81g | Carbs: 183.25g.
Breakfast: Протеиновый Батончик Vplab Nutrition . Lunch: Спагетти из Цельной Пшеницы , Куриная Грудка. Dinner: Помело, Приготовленный Яичный Белок. Snacks/Other: Myprotein Протеин, Картошка Печеная, Haferflocken Овсянка. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dama_v_pomade's Weight History
|