Weigh In record (no journal entry) for 18 February 2018
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161.2 kg
Lost so far: 14.8 kg.
Still to go: 83.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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797 kcal
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Fat: 45.69g | Prot: 44.93g | Carbs: 43.54g.
Breakfast: Rührei, Omelett oder Rührei mit Schinken oder Speck, Pfefferminztee. Lunch: Kaufland Mineralwasser Medium, Pfefferminztee. Dinner: Menken Meine Schinken-Zwiebelmettwurst, Wasa Mjölk, Kaufland Mineralwasser Medium. Snacks/Other: Ferrero Yogurette, Kaufland Mineralwasser Medium, Kaufland Mineralwasser Medium. more...
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4435 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Dickwienix's Weight History
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