Weigh In record (no journal entry) for 18 February 2018
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83.7 kg
Lost so far: 12.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1502 kcal
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Fat: 26.31g | Prot: 76.04g | Carbs: 244.12g.
Breakfast: Aldi Bio Fruchtquark Pfirsich-Mango-Maracuja, Paulus Heidelbeeren, Sugarland Freche Trauben, Hummus, Oliven, Getoastetes Weißbrot, Frisch Gepresster Orangensaft. Lunch: Hummus, Bauernbrot, Trauben. Dinner: Bitburger Alkoholfreies Bier, Real Quality Hähnchenspieße, Gemischter Salat mit Dressing, Erdnusssoße. Snacks/Other: Granny Smith Äpfel. more...
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Gaining 0.7 kg a Week
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