Weigh In record (no journal entry) for 18 February 2018
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96.2 kg
Lost so far: 10.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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2203 kcal
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Fat: 69.97g | Prot: 113.46g | Carbs: 271.70g.
Breakfast: Gut & Günstig Gouda Mittelalt, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Gekochtes Ei. Lunch: Barilla Girandole, Cocktailtomaten, Lidl Salatherzen, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Ja! Fettarme Milch 1,5%, Kölln Früchte Müsli. more...
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2635 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (exercise) - 5.5/kph - 32 minutes, Resting - 23 hours and 23 minutes. more...
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Gaining 2.1 kg a Week
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haseeins's Weight History
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