Weigh In record (no journal entry) for 18 February 2018
|
80.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2018:
|
2075 kcal
|
Fat: 92.60g | Prot: 55.59g | Carbs: 211.47g.
Breakfast: Marmite Marmite, Butter, Warburtons Seeded Batch (Large). Dinner: Tesco Caramella Ice Cream, Cherry Pie (Commercial), Sainsbury's Garlic Baguette, Home Fries, Tesco Scottish Mussels in White Wine & Garlic Sauce. Snacks/Other: White Table Wine, Bahlsen Choco Leibniz, Tea with Milk, Tea with Milk and Sugar. more...
|
|
2026 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Sleeping - 23 hours and 40 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rbanhatti's Weight History
|