Weigh In record (no journal entry) for 18 February 2018
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1145 kcal
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Fat: 49.01g | Prot: 57.15g | Carbs: 123.45g.
Breakfast: Мультизерновой Хлеб, Котлета Домашняя. Lunch: Травяной Чай, Мягкая Белая Булка, Солянка Сборная Мясная. Dinner: Мягкая Белая Булка, Вареное Яйцо. Snacks/Other: Красное Яблоко, Миндаль, Изюм (без Косточек). more...
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Gaining 3.5 kg a Week
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