Weigh In record (no journal entry) for 18 February 2018
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83.2 kg
Lost so far: 5.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1150 kcal
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Fat: 54.04g | Prot: 20.11g | Carbs: 147.79g.
Breakfast: Kawa z Mlekiem, BoboVita Kaszka Mleczno-Ryżowa o Smaku Malinowym. Lunch: Śmietana 30%, Ziemniaki (Miąższ, z Solą, Gotowane), Por, Awokado, Oliwa z Oliwek. Dinner: Pączek. Snacks/Other: Cukier Brązowy, Terravita Czekolada Mleczna, Nestlé Kaszka Ryżowa Banan. more...
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Losing 2.1 kg a Week
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bigosgulasz's Weight History
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