Weigh In record (no journal entry) for 18 February 2018
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139.5 kg
Lost so far: 7.5 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1571 kcal
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Fat: 83.26g | Prot: 48.07g | Carbs: 158.07g.
Lunch: Heinz Tomato Ketchup, Salzkartoffeln, Bauer's Geflügelfleischwurst, Edeka Wiener Würstchen , Kraft Miracle Whip Balance. Snacks/Other: Apfel, Weintrauben, Banane, Kiwi, Lindt Creation Pistazie, Halloren Schwarzwälder Kirschwasser Kugeln. more...
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Losing 0.7 kg a Week
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cappokiss's Weight History
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