Weigh In record (no journal entry) for 18 February 2018
|
68.8 kg
Lost so far: 3.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2018:
|
1274 kcal
|
Fat: 30.89g | Prot: 52.08g | Carbs: 143.25g.
Breakfast: Tomaten, Philadelphia Balance, Hofpfisterei Öko-Bauernbrot Hell, Kiwi, Kaffee. Dinner: Rotkäppchen Sekt Rosé Trocken, Nudeln (Gekocht), Knorr Sauerbraten. Snacks/Other: Farmer Nuss-Frucht-Mix. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bolle111's Weight History
|