Weigh In record (no journal entry) for 18 February 2018
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1795 kcal
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Fat: 56.52g | Prot: 69.82g | Carbs: 253.01g.
Breakfast: Flora Margarina Pro-Activ, Hacendado Pechuga de Pavo Finas Lonchas, Mermelada, Silueta Pan Integral 8 Cereales, Plátano, Jugo de Pomelo Rosa, Zumo de Naranja Natural, Zumo de Limón. Lunch: Pizza de Queso de Masa Delgada. Dinner: Fresas, Kellogg's Corn Flakes, Nesquik Cacao en Polvo, Hacendado Leche Desnatada, Hacendado Fibra Cereales con Salvado de Trigo. more...
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Gaining 0.4 kg a Week
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