Weigh In record (no journal entry) for 18 February 2018
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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2648 kcal
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Fat: 122.24g | Prot: 128.51g | Carbs: 98.79g.
Breakfast: Tuborg Gold, Badem. Lunch: Bal, Sütaş Süzme Yoğurt , Ayçiçek Yağı, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Haşlanmış Yumurta, Namet Hindi Füme, Tereyağı, İçim Tam Yağlı Taze Kaşar Peyniri. Dinner: Lavaş, Çikolatalı Kurabiye (Margarinli), Piliç Çevirme, İçli Köfte. more...
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Losing 0.9 kg a Week
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dimmetaler's Weight History
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