Weigh In record (no journal entry) for 18 February 2018
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56.3 kg
Lost so far: 4.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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613 kcal
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Fat: 24.78g | Prot: 34.54g | Carbs: 64.55g.
Breakfast: Wasa Authentique, Miel, Lait. Lunch: Poivrons Rouges Doux, Omelette ou Oeuf Brouillé. Dinner: U Fromage Blanc Nature 0%, Raisins Secs. Snacks/Other: Amandes. more...
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Gaining 1.4 kg a Week
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