Weigh In record (no journal entry) for 18 February 2018
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74.9 kg
Lost so far: 9.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1527 kcal
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Fat: 63.16g | Prot: 51.46g | Carbs: 171.48g.
Breakfast: Tomaten, Rettich, Maestade Rauchmöckli, Coop Ofenbraten, Erdbeeren, Papaya, Orangen, Äpfel, Migros Vollkorn Haferflocken, Heidelbeeren, Trauben, Léger Joghurt Heidelbeer, Léger Joghurt Nature. Dinner: Migros Bio Kernenmix, Terrasuisse Kalbsplätzli, Belfina Classic Pflanzenöl Zum Braten Bratfett, Antica Modena Aceto Balsamico, SPAR Bio Apfelessig, Olivenöl, Gelbe Paprika, Radieschen, Rote Chilischoten, Rettich, Migros Cherrytomaten, Sellerie, Grüner Blattsalat, Knoblauch, Spargel. Snacks/Other: Zuppa Inglese, Moscato, Migros Schwarzwälder Torte, Äpfel. more...
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2362 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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seamaster77's Weight History
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