Weigh In record (no journal entry) for 18 February 2018
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104.6 kg
Lost so far: 9.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1540 kcal
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Fat: 35.97g | Prot: 174.51g | Carbs: 125.36g.
Breakfast: Lidl Fruits Rouges Surgelés, Delisse Fromage Blanc 0%, Bjorg Flocons D'Avoine Complets Bio, Delisse Fromage Blanc 0%, Jaune d'Oeuf, Blanc d'Oeuf. Lunch: E.Leclerc Filets de Poulet, Courgette. Dinner: Riz Basmati (Cuit), E.Leclerc Filets de Poulet, Courgette. Snacks/Other: Bulk Powders Pancake, Harry's Doowap, P'tit Déli Marbré Chocolat, Nutella B-Ready. more...
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Losing 1.0 kg a Week
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