Weigh In record (no journal entry) for 18 February 2018
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85.6 kg
Lost so far: 3.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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457 kcal
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Fat: 25.50g | Prot: 14.83g | Carbs: 39.37g.
Breakfast: Crownfield Granola Fruit & Noten, Milbona Turkse Yoghurt. Snacks/Other: Lidl Gerookte Kipfilet , Lidl Rijstwafel. more...
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Losing 0.7 kg a Week
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erzs1967's Weight History
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